Ate a good breakfast.
First I bought some organic instant oatmeal at Whole Foods. I bought the assorted but I really like raisins and spice best and will get just that next time.
I biked for an hour and 20 minutes: burned 800 calories. I took the Trail Rail path from Groton to Ayer. Good ride. Lovely day.
Brian and I had lunch at Panera. I had the 1/2 Fandango salad (my favorite) and 1/2 soup (tomato).